Keeping your mouth open squeeze the bulb. Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure.
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Hold it for about 20 seconds and your sinuses will begin to drain.
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How to flush your sinuses at home. When you push your. Turn your hide sideways above a sink and now insert the irrigator into your nostril which is facing upwards so that there is no leaking and that it will be allowed to flow through the entire sinus tract. Now it is time to actually flush out your sinuses at home.
Place the spout of a neti pot or the tip of a syringe or squeeze bottle just inside your nose. The tip should go in no further than a fingers width.
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