Superdrug Health Clinic: How To Get Rid Of Sinus Pressure

Tuesday, March 23, 2021

How To Get Rid Of Sinus Pressure

Alternate the compresses a total of three times and repeat four times a day. When you push your.

How To Use Pressure Points To Relieve Sinus Pressure Instantly

One of the most commonly suggested options is to sit in a warm shower for at least 15 minutes allowing the natural steam to do the work.

How to get rid of sinus pressure. Another way to relieve sinus pressure. Lie on your side and apply a hot compress for 30. Start with a hot compress and leave it on your face for about three minutes then follow that with a cold compress for about 30 seconds.

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Lie on your side with the plugged ear facing downward. The saline acts as a humidifier and helps sinus mucus move so it can drain.

This will open your nasal passages and relieve sinus pressure. This is called the windscreen. Opt for Steam to Clear the Sinuses You can help to relieve pressure using steam.

Rinse your sinuses with a saline solution. Use a humidifier or vaporizer. Drink fluids such as water or juice.

Apply hydrogen peroxide ear drops and then lie with your ear facing down for a few minutes. Drink lots of fluids. This will help dilute mucous secretions and promote drainage.

Another pressure point sits at the bottom of the ear behind the ear lobe. Eat food rich in Omega-3 fatty acids like the ones found in salmon are also great for combating inflammation. Avoid beverages that contain caffeine or alcohol as they can be dehydrating.

A nose spray or nasal irrigation helps wash away germs and allergens that are causing swelling. To keep your nasal passages moist you can. Take long showers or breathe in steam from a pot of warm but not too hot water.

You can also do this in a hot. Try the following tips on how to get rid of sinus congestion. You may be able to relieve sinus pressure by pressing on the ear gate which is found on top of the ear just in front of the lobe.

Breathe in steam with hot moist air. Use your thumb and index finger to press and hold the point for about five minutes. Hold it for about 20 seconds and your sinuses will begin to drain.

This will thin out your mucus which could help prevent blocked sinuses. Steam from a hot shower or a bowl of hot water.

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