Ad Experts in Trimix and we are standing by to help you now. Foods High in Sodium and Potassium.
Low Sodium Diet Sphinx Kcc
For example eight tortilla chips can contain an average of 120 mg of sodium.
What foods have a lot of sodium. Most salsas are made fresh and contain moderate amounts of salt. However youre not likely to hear about sodium-rich fruits or vegetables. Processed and cured meats.
One serving of organic baby carrots serving contains 65 milligrams of sodium. Soups stock and broth. But even if youve ditched the frozen pizza and MSG-coated nacho chips you devoured in high school the truth is almost all foods contain at least a little bit of sodium whether added or just found in the food naturally.
Which foods have a lot of sodium. Dietary Guidelines recommend less than 2300 mg a day. Getty Images Just because you cant taste it doesnt mean belly-bloating sodium isnt there.
If youre over 51 African American or have high blood pressure chronic kidney disease or diabetes you should limit it to under 1500 mg. However the tortilla chips can rack up lots of calories fat and sodium. Convenience foods including boxed potatoes canned soup instant pudding meal helpers pizza and frozen meals also tend to run high.
Sodium-rich foods include white bread and processed meat according to the CDC. Ad Experts in Trimix and we are standing by to help you now. Sodium can be found to a lesser extent naturally in fruits and vegetables.
Sodium as a Food Ingredient As a food ingredient sodium has multiple uses such as for curing meat baking thickening retaining moisture enhancing flavor including the flavor of other. Chicken breast could contain up to 440. If you eat only eight this is not an excessive amount.
Convenience foods like microwave meals meal-bases like Asian stir-fry sauces instant noodles and canned soups should be avoided as they generally have a high sodium content --. These are the top sources of sodium in the American diet. The problem is that salt is hidden everywhere even in foods that you might not suspect like salad dressings and chicken breast.
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Sodium Rich Foods Slideshow
Sodium Rich Foods Slideshow
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