Superdrug Health Clinic: Proper Way To Take Blood Pressure At Home

Tuesday, November 20, 2018

Proper Way To Take Blood Pressure At Home

Try not to smoke 30 minutes prior. When youre ready to take your blood pressure sit quietly for three to five minutes beforehand.

How To Accurately Measure Blood Pressure At Home American Heart Association

Avoid caffeine alcohol tobacco and exercise for at least 30 minutes before measuring your blood pressure.

Proper way to take blood pressure at home. Stretch out your arm palm upward. Ask your healthcare provider if your cuff is the correct size. Sit with your feet flat on the floor and your back against a chair.

Sit with your feet flat on the floor rest your back against the chair and place your arm on a table or other flat surface. When youre ready to take your blood pressure sit for five minutes in a comfortable position with your legs and ankles uncrossed and your back supported against a chair. Dont eat or drink anything 30 minutes before you take your blood pressure.

Taking a reading in a cold room. Eating or drinking within 30 minutes of taking a measurement. Dont talk while taking your blood pressure.

How to use a home blood pressure monitor. Put both feet flat on the ground and keep your legs uncrossed. Place your feet flat on the floor and rest your arm on a tabletop even with your heart.

Dont smoke drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. There are many ways to lower blood pressure including medication getting more exercise eating plenty of fruits and vegetables not smoking reducing salt and alcohol consumption lowering stress and losing weight. If you work outside of your home you may want to take your blood pressure before work or when you return.

Try to be calm and not think about stressful things. To take your blood pressure at home with a digital blood pressure monitor all you have to do is. Unless your doctor or nurse specifically tells you to take one or the other.

Sit in a comfortable chair with your back supported for at least 5 minutes before your reading. Do not eat drink smoke or exercise for 30 minutes before you take your BP. Smoking before taking a measurement.

Roll up the sleeve on your arm or remove any tight-sleeved clothing. Taking your blood pressure while standing can lead to higher readings. According to the American Heart Association 46 of adults have hypertension and monitoring at home has many benefits like tracking your treatment cutting your healthcare costs and more.

If youre taking your blood pressure at home youre ahead of the curve. Rest quietly for 5 minutes before you take your BP. Slide the blood pressure cuff onto your upper arm and secure it so that it sits snugly about one.

Make sure that you are comfortable and relaxed with a recently emptied bladder a full bladder may affect your reading. Heres how to take your blood pressure at home. Empty your bladder before your reading.

Lean against the back of the chair. Sit in a chair. Taking a bath hot or cold within 20 minutes of taking a measurement.

The first number is the highest level your blood pressure reaches when your heart beats forcing blood around your body. Take it on the left or right arm right-handed and left-handed. Make sure your arm is positioned properly.

2 The first blood pressure measurement must be the first. Factors That Cause You Not To Use Your Home Blood Pressure Monitor The Right Way. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements.

In a calm and silent manner take two to three readings one to three minutes apart to ensure the results are in line with each other. Sit comfortably in a chair with your back supported your arms resting on a table or other flat surface and your feet flat on the floor.

Tips To Measure Your Blood Pressure Correctly Harvard Health